The Thrive Approach
The Thrive Approach seeks to achieve balance not just in diet, but across all areas of life. We focus on habit-forming strategies and sustainable behavior change to simplify nutrition and find what truly fuels your health. Through a holistic lens—food, sleep, stress, gut health, hormones, and more—I help you nourish your body, empower yourself, and thrive for life.
Free Discovery Call
This free 30 minute call is an opportunity for us to get to know each other and see if we are a good fit. We will discuss your primary health concerns, how Thrive Nutrition RD can support you and what to expect from working together.
1:1 Nutrition Counseling
Discover personalized 1:1 nutrition support tailored to your unique needs through comprehensive assessments, tailored meals plans (if applicable), ongoing guidance and accountability, uncovering the root causes of your challenges, and functional lab testing (add-on optional if warranted). The Thrive Approach seeks to achieve balance not just in diet, but across all areas of life. Together, we will navigate your goals with science-backed nutrition strategies to help you develop sustainable lifestyle behaviors through building a positive relationship with food, optimizing your health through diet, lifestyle and supplement changes, and guiding you toward your goals to embrace and restore a healthier you.
A complete review and assessment of your past medical and health history, lifestyle factors, lab work and more.
Access to tracking journals including food and mood journal to log and share with your RD.
What's Included:
Access to my comprehensive client portal where you can book appointments, fill out forms, review personalized nutrition care recommendations and receive chat support up to twice per week with your RD.
Collaboration with your healthcare team.
Conditions I can Help with:
Autoimmune diseases like Celiac Disease, Hashimoto's Thyroiditis
Gut health concerns
Hormone imbalances
Nutrient deficiencies
Body composition for weight loss or gain
Athletic performance nutrition
General health and well-being for longevity
Functional lab testing needs
Functional Lab Testing
+ 1:1 Coaching
Have you ever been told that your lab work looks normal, but you still feel like something is off? Thrive Nutrition RD offers comprehensive functional lab testing to dig deeper to help uncover the root of your symptoms. We can look at stool, urine, and blood tests to look into what might have been missed elsewhere. These tests are not diagnostic, but can help us form a plan, and by working with your healthcare provider, to improve nutrition intake, lifestyle and supplements based on your results.
Health questionnaire
Functional lab testing (this will depend on your unique symptoms and focus, but may include GI map for gut analysis, DUTCH hormone, micronutrient testing and more).
Video consultation, written review and analysis of results
Personalized protocol with recommendations for diet, lifestyle and if warranted, supplement recommendations.
What's Included:
Group Nutrition Education
Thrive Nutrition RD Group sessions are led by Thrive's experienced dietitian, Kaleigh, where I offer immersive and insightful nutrition education based on your group's specific needs/wants that might include: hands-on activities, group Q&A, and access to nutrition resources designed by Kaleigh.
Get in Touch
General healthy eating and lifestyle
Athletic performance nutrition for specific sport needs
Improving relationship with food, mindful eating
Body composition nutrition strategies
Gut health
Autoimmune nutrition
...and more!
Snag my eBook!
Stocking a Healthy Kitchen is your guide to creating a kitchen that makes healthy eating easy. Kaleigh shares expert tips on must-have ingredients, smart storage, and meal prep essentials to support your wellness journey. Set yourself up for success—one wholesome meal at a time!
Download Now
"My bowel movements are normal! Energy is high with very minimal crashes throughout the week. I look forward to food more than I did before!"
"Kaleigh is extremely thorough and helpful and makes it incredibly fun and educational."
"I have more energy, and overall positive mood improvement."
"Kaleigh is extremely knowledgeable, but also understanding that we are all human. She suggests great meals and easy snacks which helped me so much with my busy schedule."
"My husband and I have been raving about how much we love the food tracking app. It takes the guesswork out of a lot and I like that I can plan my meals even days in advance to stay on track."
"Not only am I seeing positive changes like more energy, less bloating and cravings, I’m also seeing the trickle down effect with my kids. We’ve never had L eat so many vegetables. It’s been amazing."
