Welcome to
Thrive Nutrition RD
Where we work together to Transform your Health through Restorative, Intuitive, & Vibrant Eating.
Welcome to
Hi there, I'm Kaleigh
Kaleigh Cunningham, MS, RDN
Hi there, I'm Kaleigh
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Reclaim Your Health & Energy—Personalized Nutrition That Works for You
Navigating the maze of health and nutrition advice can be overwhelming and confusing—especially when you’re dealing with low energy, stubborn weight, digestive discomfort, plateaued athletic performance, or symptoms related to autoimmune conditions. Feeling stuck with your health despite your best efforts? Maybe you’ve tried countless plans, only to feel like nothing really works for your body. That’s where I come in.
As a registered dietitian with both Bachelors and Masters degrees in nutrition and years of experience helping clients get to the root of their health challenges, I take a holistic, root-cause approach to help you feel and function your best. Instead of quick fixes, we’ll dig deeper to uncover what’s really holding you back—whether it’s nutrient gaps, inflammation, hormone imbalances, gut dysfunction, imbalance in macronutrients or lifestyle stressors.
Because good nutrition is only one piece of the puzzle, we’ll also look at the bigger picture—sleep, stress, movement, functional lab testing (if warranted) and your daily habits. Together, we’ll create a personalized plan that fits your life, supports your body, and is sustainable.
You don’t have to figure this out alone. I’m here to support you with regular check-ins, a listening ear, and encouragement every step of the way. Think of me as your dedicated nutrition partner—here to guide you toward real, lasting change.
Autoimmune diseases like Celiac Disease, Hashimoto's Thyroiditis
Gut health concerns
Hormone imbalances
Nutrient deficiencies
Conditions I can Help with:
Body composition for weight loss or gain
Athletic performance nutrition
General health and well-being for longevity
Functional lab testing needs
Let's work together to Transform your Health through Restorative, Intuitive, & Vibrant Eating.
The Thrive Approach
The Thrive Approach seeks to achieve balance not just in diet, but across all areas of life. We focus on habit-forming strategies and sustainable behavior change to simplify nutrition and find what truly fuels your health. Through a holistic lens—food, sleep, stress, gut health, hormones, and more—I help you nourish your body, empower yourself, and thrive for life.
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Functional Lab Testing
Have you ever been told that your lab work looks normal, but you still feel like something is off? Thrive Nutrition RD offers comprehensive functional lab testing to dig deeper to help uncover the root of your symptoms
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1:1 Nutrition Counseling
Discover personalized 1:1 nutrition support tailored to your unique needs. Experience comprehensive assessments, tailored meals plans and ongoing guidance using science-backed nutrition strategies to help you make sustainable changes and embrace and restore a healthier you.
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Group Nutrition Education
Thrive Nutrition RD Group sessions are led by Thrive's experienced dietitian, Kaleigh, where I offer immersive and insightful nutrition education based on your group's specific needs and wants.
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Snag my eBook!
Stocking a Healthy Kitchen is your guide to creating a kitchen that makes healthy eating easy. Kaleigh shares expert tips on must-have ingredients, smart storage, and meal prep essentials to support your wellness journey. Set yourself up for success—one wholesome meal at a time!
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"My bowel movements are normal! Energy is high with very minimal crashes throughout the week. I look forward to food more than I did before!"
"Kaleigh is extremely thorough and helpful and makes it incredibly fun and educational."
"I have more energy, and overall positive mood improvement."
"Kaleigh is extremely knowledgeable, but also understanding that we are all human. She suggests great meals and easy snacks which helped me so much with my busy schedule."
"My husband and I have been raving about how much we love the food tracking app. It takes the guesswork out of a lot and I like that I can plan my meals even days in advance to stay on track."
"Not only am I seeing positive changes like more energy, less bloating and cravings, I’m also seeing the trickle down effect with my kids. We’ve never had L eat so many vegetables. It’s been amazing."
